Matthew Mario Di Pasquale
I aim to eat a nutritarian diet, but I haven’t been eating a big salad every day. I tend to eat a whole-foods, plant-rich diet. Sometimes, when I remember, I take the following supplements, which collectively include vitamins, minerals, superfoods, and omega oils: Dr. Fuhrman Men's Daily (multivitamin), Dr. Fuhrman Immune Biotect, and Udo’s Oil™ DHA 3•6•9 Blend.
I aim to go to bed every night at 9:30 PM, but I’ve typically been going to bed around 11 PM. I usually wake up naturally, without using an alarm clock. Sometimes I meditate.
I aim to exercise (for at least 30 minutes) every day, but I’ve typically been exercising one to three times per week. I’ve been going for walks almost every day and doing yoga and strength training about twice a week on average.
I occasionally (like, when travelling) drink unfiltered tap water. I sometimes drink green tea, but I don't drink coffee.
I don’t drink alcohol anymore. Until 2017 November, I used to drink alcohol socially, usually one or sometimes two beers when I was out at a party or a bar or whatever. (My go-to drink was a Corona beer with a lime, but later, I switched to Heinekin beer because I read that Heinekin uses all non-GMO ingredients, unlike Corona.) Now, I usually drink filtered tap water when available. Otherwise, I usually just drink unfiltered tap water with a lemon wedge. I don't add ice to my water. At home, I use a Big Berkey water filter with a stainless steel spigot, two Black Berkley filters, and two fluoride reduction filters, all of which I got from berkeyfilters.com. (I also use a Sprite shower filter, which I got from Amazon.)
I don’t smoke. I inhaled a cigarette once (in 2013) and coughed a lot and haven’t done it since. I don't vape either, and I don't smoke cigars. I very rarely expose myself to secondhand smoke.
I rarely take cannabis (marijuana). I’ve done it about ten times in my life. I've smoked it and have done edibles.
I rarely take medication. I allow for natural healing when possible.